History of Gestalt Therapy

Gestalt Therapy was developed by German researchers Fritz and Laura Perls and American writer Paul Goodman as an alternative to traditional psychoanalysis. Its roots lie in Gestalt theory, an approach to human perception that gained popularity in Europe in the early 20th century. This theory holds that our minds understand experiences as wholes rather than individual parts. For instance, instead of seeing individual brushstrokes in a painting or a series of static images in a movie, we perceive the complete artwork or the film in motion.

Unlike psychoanalysis, which focuses on exploring the subconscious to uncover buried memories causing psychological issues, Gestalt Therapy emphasizes the whole person and the present moment. Fritz Perls published a book on this concept in 1951, and Gestalt Therapy gained popularity in the 1960s and 1970s. Today, numerous Gestalt institutes worldwide continue to offer education and training in this discipline, and many of its concepts and techniques have been integrated into other types of therapy.

Key Concepts of Gestalt Therapy

Gestalt Therapy is considered a form of humanistic therapy, based on the premise that people are inherently good and possess the capacity and desire to guide their lives in a positive direction. Problems arise when individuals are not true to themselves. It is also an experiential type of therapy that goes beyond conversation, incorporating activities such as art, music, or connecting with nature to help identify and explore emotions linked to experiences.

Some of the key concepts of Gestalt Therapy include:

• Self-Awareness: A lack of understanding of oneself, motivations, and how one contributes to their own unhappiness can be an obstacle. Gestalt Therapy emphasizes being aware of emotions, thought patterns, and even physical sensations to learn who you truly are and fully accept yourself.
• Here and Now: In Gestalt Therapy, what matters is who you are and how you feel in the present moment. The past is only relevant insofar as it influences your current thoughts and behaviors. You may be encouraged to “relive” a past event in therapy to explore how you feel about it now. This helps shift focus from worrying about the future or potential problems to concentrating on what is in front of you.
• Paradoxical Change: The theory behind this concept is that the best way to change is not to force it. Trying to be something you’re not only causes stress and anxiety. However, understanding and accepting who you truly are naturally paves the way for personal growth.
• Responsibility: Recognizing the role your thoughts and behaviors play in your experiences and relationships is fundamental. You are encouraged to accept the consequences of your actions and stop blaming others for your problems. Taking responsibility can help you interact more positively with others and realize that you have control over your life—you can take care of your own needs without relying on someone else for fulfillment.
• Closure: Gestalt Therapy holds that problems can arise from unexpressed emotions and past experiences that you have not fully processed. The ways you choose to cope with pain can distance you from your true self. By addressing this “unfinished business,” you can release pent-up emotions and feel whole again.
• Mind-Body Connection: In Gestalt Therapy, your physical responses can provide insight into your emotions, so you are encouraged to pay attention to what your body may be telling you. For example, your therapist might ask where in your body you feel a certain emotion. Additionally, emotional problems can lead to physical issues, so addressing one can help the other.

Conclusion

Gestalt Therapy is a powerful tool for personal growth and emotional well-being. If you are looking for a therapeutic approach to help you understand and embrace your true self, consider exploring Gestalt Therapy with Lesley Gilbert. With her experience and dedication, Lesley will guide you on a journey toward a more fulfilling and balanced life.